hilarylau's Journal, 25 May 2016

154.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 70.61g | Prot: 124.75g | Carb: 155.55g.   Breakfast: Coffee with Cream and Sugar, Quaker Steel Cut Oatmeal. Lunch: Tea (Brewed), Burrito with Beef (No Beans). Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

2329 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...