Weigh In record (no journal entry) for 25 May 2016
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279.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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809 kcal
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Fat: 46.03g | Prot: 44.21g | Carb: 50.00g.
Breakfast: Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds), Equal Equal. Lunch: Stop & Shop Light Nonfat Blueberry Yogurt. Dinner: Coburn Farms Deli Style Provolone Cheese. more...
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gaining 1.8 lb a week
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