Weigh In record (no journal entry) for 25 May 2016
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223.3 lb
Lost so far: 17.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2075 kcal
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Fat: 107.50g | Prot: 149.50g | Carb: 140.00g.
Breakfast: General Mills Cheerios, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Zippy's Kalua Pork and Cabbage. Snacks/Other: M&M's Peanut M&M's (Package), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 0.4 lb a week
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