Weigh In record (no journal entry) for 25 May 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1417 kcal
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Fat: 39.95g | Prot: 116.32g | Carb: 150.42g.
Breakfast: Bananas, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Cellucor C4 Extreme, Folgers Classic Roast Instant Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Great Value 2% Reduced Fat Milk. Lunch: Corn, Potato Salad Side Dish, Pork Chops (Top Loin, Boneless). Dinner: Doritos Spicy Nacho Tortilla Chips (28g), Tuna Sandwich. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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3157 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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