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Time to get back on track and start counting my calories!
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1152 kcal
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Fat: 58.37g | Prot: 78.38g | Carb: 87.10g.
Breakfast: flax seed, raspberry jam, Fage Greek yogurt, swiss cheese, egg. Lunch: provolone cheese, green bell pepper, italian dressing, sweet onion, red leaf lettuce, romaine lettuce, grape tomatoes. Dinner: butter, spinach, provolone cheese, italian dressing, chicken thighs, romaine lettuce. Snacks/Other: simply jif peanut butter, apple. more...
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1483 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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