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Have been following a gluten free, dairy free, yeast free, reduced oil diet since ~ the second week of March. Initially lost 18 lbs within 3 weeks, with an add'l 5 lbs since. My exercise level has been minimal so with an increase, I hope to get down to 170 lbs, which is the upper safe zone for my BMI. Feeling good about this progress!
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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