KGuffs's Journal, 24 May 2016

152.0 lb Lost so far: 46.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

---

1385 kcal

Fat: 82.17g | Prot: 95.79g | Carb: 74.68g.   Breakfast: Knorr Chicken Bouillon Cube, Coca-Cola Diet Coke, Egg Whites International 100% Egg Whites, Egg Beaters Egg Beaters - Original. Lunch: Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking), 365 Organic Marinara Sauce, Mozzarella Cheese (Whole Milk), Zucchini. Dinner: Planters Trail Mix Spicy Nuts & Cajun Sticks. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Green Tea, Planters Honey Roasted Cashews (42g). more...

2090 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...