Weigh In record (no journal entry) for 24 May 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1819 kcal
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Fat: 74.87g | Prot: 143.60g | Carb: 151.10g.
Breakfast: Epic Beef Steak w/ Cranberry & Sriracha, Coffee (Brewed From Grounds), Granulated Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Farmhouse Culture Smoked Jalapeño Kraut, Kraft Light Mayonnaise, Pacific Natural Foods Organic Chicken Bone Broth, Bumble Bee Prime Fillet Solid White Albacore Tuna. Dinner: Cass-Clay Sour Cream & Chives, Bertolli Extra Virgin Olive Oil, Jolly Time 100% Organic Yellow Pop Corn, Tart Is Smart Cherry Juice Concentrate, Land O'Lakes Salted Butter, Ukrop's 93% Lean Ground Beef. Snacks/Other: Mother's Circus Animal Cookies. more...
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losing 7.0 lb a week
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