Marilynbp's Journal, 16 October 2011

146.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 47.97g | Prot: 40.30g | Carb: 135.58g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Coffee, Western Style Omelet. Snacks/Other: Frozen Pop Ice, Chocolate Chips, Red Table Wine, Celery, Roasted Red Pepper Hummus. more...

1787 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...