Weigh In record (no journal entry) for 24 May 2016
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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725 kcal
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Fat: 29.25g | Prot: 30.26g | Carb: 95.79g.
Breakfast: Eti Form Etimek, Yeşil Erik, Karpuz, Yeşil Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta, Zeytin. Lunch: Pınar Light Süt, Elma. Dinner: Taze Fasulye, Yoğurtlu Ispanak. Snacks/Other: Karpuz, Yeşil Erik, Nescafe Gold. more...
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steady weight
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