Weigh In record (no journal entry) for 16 October 2011
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182.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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2060 kcal
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Fat: 95.98g | Prot: 84.88g | Carb: 214.65g.
Breakfast: Fried Egg. Lunch: Special K Bar. Dinner: Yorkshire Pudding, Roasted Potato, Brussels Sprouts, Runner Beans, Beef. Snacks/Other: White Bread, Bakewell Tart, Quavers, Custard Creams, Crisps, Fruit Shortcake Biscuits. more...
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steady weight
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