Weigh In record (no journal entry) for 23 May 2016
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371.6 lb
Lost so far: 31.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1102 kcal
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Fat: 50.63g | Prot: 28.06g | Carb: 141.46g.
Breakfast: olive oil, balsamic vinegar, lettuce. Lunch: Tasty Bite Madras Lentils, Mushroom Pieces and Stems, Zucchini, White Rice (Long-Grain, Cooked). Snacks/Other: Valencias California Oranges, Buttered Popcorn Popped in Oil. more...
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gaining 1.1 lb a week
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