Weigh In record (no journal entry) for 23 May 2016
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232.0 lb
Lost so far: 24.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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925 kcal
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Fat: 41.92g | Prot: 37.80g | Carb: 97.49g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Oatmeal. Lunch: Roasted Broiled or Baked Chicken Thigh, Great Value Saltine Crackers, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Land O'Lakes Light Butter, Sweet Potato, Kirkwood Chicken Leg Quarters. more...
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losing 4.9 lb a week
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