Weigh In record (no journal entry) for 23 May 2016
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2016:
|
3102 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, stair - 15 minutes, Abdominal (Sit Ups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|