Weigh In record (no journal entry) for 22 May 2016
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1862 kcal
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Fat: 101.73g | Prot: 117.50g | Carb: 127.90g.
Breakfast: 1% Fat Milk, Kroger Hardwood Smoked Roasted Bacon, Strawberries, Cantaloupe Melons, Old Orchard Healthy Balance Apple Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Coffee (Brewed From Grounds). Dinner: Finely Shredded Sharp Cheddar Cheese, Shiitake Mushrooms (Without Salt, Cooked), Cream Cheese, Meat Loaf, Broccoli, 1% Fat Milk, Kroger KRO SHRED SHARP CHS, Great Value Medium Black Olives, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Skippy Peanut Butter Bites, Jack Link's Peppered Beef Jerky, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 14.0 lb a week
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