Weigh In record (no journal entry) for 22 May 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1046 kcal
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Fat: 80.54g | Prot: 56.79g | Carb: 8.00g.
Breakfast: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Simms Smoked Snack Sticks, Dietz & Watson Hickory Smoked Gourmet Bacon, Farmland Dairies Half and Half. Lunch: Smithfield Naturally Hickory Smoked Bacon. more...
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losing 1.7 lb a week
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