Weigh In record (no journal entry) for 22 April 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2016:
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2175 kcal
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Fat: 82.76g | Prot: 114.34g | Carb: 253.45g.
Breakfast: Plátano, Tortilla de Atún, Yuca Cocida (Yuca Blanca), Chia, Huevo Duro, Jugo de Papaya. Lunch: Limonada, Pierna de Pollo, PF Ensalada Rusa, Sopa de Verduras. Snacks/Other: Papas Fritas, Plátano, Optimum Nutrition Whey Protein Gold Standard, Uvas Pasas (sin Semillas), Marco Polo Maní sin Sal. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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