Weigh In record (no journal entry) for 15 October 2011
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2040 kcal
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Activities & Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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jomo59's weight history
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