Weigh In record (no journal entry) for 15 October 2011
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161.8 lb
Lost so far: 113.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1296 kcal
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Fat: 60.69g | Prot: 23.19g | Carb: 175.72g.
Breakfast: Cumin, Lime Juice. Lunch: Chicken Nuggets, Thai Peanut Sauce, Sweet Red Peppers, Tomatoes, Green Leaf Lettuce. Dinner: Old Fashioned Strawberries 'n Cream Ice Cream, Moist Supreme Strawberry Cake Mix. Snacks/Other: Original Glazed Doughnut. more...
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losing 1.6 lb a week
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