Weigh In record (no journal entry) for 20 May 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1594 kcal
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Fat: 116.61g | Prot: 53.65g | Carb: 42.96g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, PLV MCT Oil, Blue Dragon Coconut Cream. Lunch: Blue Dragon Coconut Cream. Dinner: Coconut Oil, Tomato Puree, Minced Beef (90% Lean / 10% Fat), Spinach, Avocados, Cherry Tomatoes, Cheddar Cheese, Onions. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Blossom Hill Blossom Hill Red Wine, COYO Coconut Yoghurt, Green & Black's Organic Dark Chocolate 85% Cocoa, Koko Koko Dairy Free. more...
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steady weight
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