Weigh In record (no journal entry) for 19 May 2016
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222.2 lb
Lost so far: 0.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1644 kcal
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Fat: 68.13g | Prot: 98.04g | Carb: 157.95g.
Breakfast: Coffee with Milk and Sugar, Apples. Lunch: Acme Hot Dog Buns, Green String Beans, Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. more...
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3503 kcal
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Activities & Exercise:
Working - 8 hours, Grocery Shopping - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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