Weigh In record (no journal entry) for 19 May 2016
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202.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1001 kcal
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Fat: 41.48g | Prot: 97.45g | Carb: 67.03g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Wegmans Fiber Essentials Cereal. Lunch: Hillandale Farms Grade A Extra Large Egg, Chicken Thigh (Skin Not Eaten), Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Bananas. more...
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gaining 4.2 lb a week
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