Boy Cary's Journal, 18 May 2016

207.1 lb Lost so far: 5.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 48.83g | Prot: 103.77g | Carb: 153.70g.   Breakfast: Kroger Eggs (Large), Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Almond Milk - Original, Regular Coffee. Lunch: Brown Rice, Swordfish, Birds Eye Lightly Sauced Couscous Pasta & Spinach. Dinner: Just Salad Buffalo Chicken Salad. Snacks/Other: Lagunitas Lagunitas IPA. more...

3513 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...