Weigh In record (no journal entry) for 18 May 2016
|
270.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
979 kcal
|
Fat: 60.69g | Prot: 66.35g | Carb: 45.18g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Broccoli, Kraft Miracle Whip Dressing, Tuna in Water (Canned). Snacks/Other: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), La Banderita Soft Taco Low Carb Tortillas. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichTX8D's weight history
|