Weigh In record (no journal entry) for 14 October 2011
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203.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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809 kcal
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Fat: 13.87g | Prot: 18.71g | Carb: 163.11g.
Breakfast: Navels Oranges, Banana, Gala Apple (Medium), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Special Dark Chocolate Kisses, Fruit Bowls - Tropical Fruit, dole cherry mixed fruit in 100% fruit juice, Premium Saltine Crackers with Multigrain, Select Chicken with Egg Noodles. more...
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gaining 7.0 lb a week
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