Weigh In record (no journal entry) for 06 October 2011
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187.0 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2096 kcal
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Fat: 101.15g | Prot: 67.30g | Carb: 251.64g.
Breakfast: Sugar, Espresso Coffee, Fuji Apples, Fuji Apples. Lunch: Potato French Fries, Azúcar Sobres Individuales, Pan, Melon Fresh, Pimiento Rellenos de Carne, Ensaladilla Rusa. Dinner: Potato French Fries, Green Olives, Pizza Jamón y Queso. more...
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2631 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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