Weigh In record (no journal entry) for 04 October 2011
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187.0 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1429 kcal
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Fat: 43.69g | Prot: 73.32g | Carb: 185.01g.
Breakfast: Espresso Coffee, Sugar. Lunch: Patata Entera Cocida, Peaches, Calamares Salsa Americana, Almejas, Mero, Espagueti Boloñesa. Dinner: .Mixto Plancha. more...
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2631 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 6.2 lb a week
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