Weigh In record (no journal entry) for 25 August 2011
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1443 kcal
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Fat: 22.91g | Prot: 145.83g | Carb: 145.64g.
Breakfast: Manzanas Fuji, Manzanas Fuji. Lunch: Azúcar Sobres Individuales, Sandia, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Atún en Aceite (Enlatado), Tomates, Zanahoria, Pepino (Pelado), Remolachas Encurtidas (Sólidos y Líquidos, Enlatados), Lechuga de Hoja Verde. Dinner: Tinto de Verano. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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