Weigh In record (no journal entry) for 03 August 2011
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2187 kcal
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Fat: 111.79g | Prot: 89.86g | Carb: 205.87g.
Breakfast: Manzanas Fuji. Lunch: Mostaza Amarilla, Mayonesa, Pepinillos Agridulces, Cebollas, Pan de Molde Blanco sin Corteza, Queso Cheddar, Carne Picada Vacuno, Coca-Cola Light, Salsa Barbacoa, Patatas Deluxe. Dinner: Pan Blanco, Coca Cola Light, Patatas con Ali Oli, Jamón Serrano, Huevo Frito, Patatas Bravas, Calamares a la Romana. Snacks/Other: Azúcar Sobres Individuales, Café Espresso. more...
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2792 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 15.4 lb a week
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