Tuce Kutun's Journal, 17 May 2016

145.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1125 kcal

Fat: 46.79g | Prot: 40.66g | Carb: 149.28g.   Breakfast: Green Olives, Lipton Black Tea Bags, Kirkland Signature Clover Honey, Tomatoes, Belfiore Cheese Farmer's Cheese, Whole Wheat Bread. Lunch: Calavo Avocado, Chicken of the Sea Tuna Cups, San Pellegrino Sparkling Mineral Water, Carrots, Radish, Spinach. Dinner: Plain Yogurt, Archer Farms Roasted Garlic Cauliflower. Snacks/Other: Tap Water, Red Delicious Apples, Lipton Black Tea Bags, Nature's Original Sun Dried Apricots, Walnuts, Turkish Coffee. more...

1979 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...