Weigh In record (no journal entry) for 13 October 2011
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155.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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948 kcal
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Fat: 38.54g | Prot: 88.33g | Carb: 84.59g.
Breakfast: trader joe light cheddar, blueberry fiber mini cake. Lunch: quinoa, arugula, trader joe firm tofu protein, turkey bacon, turkey bacon. Dinner: Lean Ground Turkey, Butternut Winter Squash. more...
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losing 0.0 lb a week
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