Designer11's Journal, 16 May 2016

173.0 lb Lost so far: 7.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 67.02g | Prot: 119.40g | Carb: 118.75g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Back to Nature Multi-Seed Gluten Free Rice Thin Crackers, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Trader Joe's Wild Smoked King Salmon. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2282 kcal

Activities & Exercise: Crossfit - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...