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Ugh!!!!! I need to track everything again like in the beginning. :(
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201.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1013 kcal
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Fat: 23.94g | Prot: 53.83g | Carb: 146.66g.
Breakfast: Strawberry Crisp Cereal Bar, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Compleats Spaghetti with Turkey Meatballs, Apples. Dinner: Diced Grilled Chicken Breast, Diet Dr. Pepper (12 oz can), Bell Peppers, Tortilla Strips Tri-Color, Chunky Salsa - mild, Cucumber (Peeled), S&S FNCY GOURMT CHED-SH, Tomatoes, Premium Real Crumbled Bacon, VERY VEGGIE SALD. Snacks/Other: Delights Parfait Lowfat Yogurt - Grasshopper Pie, gummy multivitamin. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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