Weigh In record (no journal entry) for 16 May 2016
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125.5 lb
Lost so far: 14.0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2016:
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2119 kcal
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Fat: 88.42g | Prot: 92.97g | Carb: 105.34g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Lunch: Safeway Chunky Chicken Noodle Soup. Dinner: Marie's Chunky Blue Cheese Dressing, Bacon, Athenos Natural Crumbled Feta Cheese, Fresh Express Spring Mix, Beef Top Sirloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. Snacks/Other: Sargento Reduced Fat Provolone Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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losing 0.7 lb a week
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