Weigh In record (no journal entry) for 29 November 2009
|
187.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2009:
|
489 kcal
|
Fat: 16.44g | Prot: 27.33g | Carb: 62.52g.
Breakfast: Light Wheat Bread, Banana. Lunch: Select Whole Green Beans, Sugar Snap Peas, Fat Free Swiss Cheese Singles, Light Wheat Bread, Light Spread, Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RussIsFat's weight history
|