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Fat: 28.6 -> 27.6
Water: 48.5 -> 49.2
Muscle 31.3 -> 31.8
Pretty much the weight from last week, although I didn't record it here.
Pretty good considering I had a naughty Saturday with omelette and steak and cheescake and way too much alcohol! ;-)
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185.4 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1513 kcal
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Fat: 41.26g | Prot: 59.15g | Carb: 225.35g.
Breakfast: Jungle Oats, Raspberries, Bananas. Lunch: Fresh Lemon Juice, White Rice, Imbo Brown Lentils, Red Onions. Dinner: Woolworths Low GI Seeded Brown Bread, Fried Egg, Bacon. Snacks/Other: Coffee with Milk, Red Delicious Apples. more...
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losing 3.7 lb a week
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 Comments
16 May 16 by member: Bibs9001
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wow well done! what type of diet you folowing?
20 May 16 by member: MissT2309
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Hi MissT2309, I'm not.
I was fasting over March and April for religious reasons and taking a fat burner.
Could have dropped far more but I was nursing an injury.
Basically just trying to eat sensibly.
Cutting out sugar, eat veggies, fruit and fish n eggs. keep red meat to a minimum and that's really it.
Not banting or carbing or paleoing or nothing.
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23 May 16 by member: Bibs9001
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wow okay but thats good ey. its sometimes better to not label everything otherwise you end up with obsessing and an eating disorder in the end ufortunately :/ well keep well and keep up the good work!
25 May 16 by member: MissT2309
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