Weigh In record (no journal entry) for 15 May 2016
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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2164 kcal
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Fat: 111.63g | Prot: 101.10g | Carb: 189.51g.
Breakfast: Tangerinas, Ovo Cozido, Activia Activia Aveia. Lunch: Manteiga (com Sal), Pão Francês, Maionese, Batata Assada, Maminha, Perdigão Linguiça Suína. Dinner: Lasanha com Carne. Snacks/Other: Bono Bono Chocolate, Pipoca Branca (em Óleo), Sanduíche de Presunto e Queijo. more...
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gaining 1.7 lb a week
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zarbato's weight history
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