Weigh In record (no journal entry) for 14 May 2016
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156.5 lb
Lost so far: 14.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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503 kcal
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Fat: 16.98g | Prot: 26.87g | Carb: 59.06g.
Breakfast: Smucker's Red Raspberry Jam, Tea with Semi-Skimmed Milk, Flavahans Porridge Oats, Smucker's Red Raspberry Jam. Lunch: Sliced Ham, Egg (Whole), Fried Egg, Dunnes Wholemeal Pitta Bread. Dinner: White Bread. Snacks/Other: Tea with Skimmed Milk. more...
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gaining 0.9 lb a week
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