Weigh In record (no journal entry) for 14 May 2016
|
150.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 May 2016:
|
1385 kcal
|
Fat: 58.97g | Prot: 136.46g | Carb: 80.25g.
Breakfast: Fuel Premium Shake. Lunch: Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Treasure Cave Crumbled Blue Cheese, Trader Joe's Balsamic Vinegar of Modena, Calavo Avocado, Ocean Spray Reduced Sugar Craisins, Diamond of California Chopped Walnuts, Gala Apples, Stop & Shop Chopped Kale. Dinner: Sea Choice Alaskan Salmon Fillet, Fresh Lemon Juice, Trader Joe's Organic Virgin Coconut Oil, Onions, Mushrooms, Broccoli. Snacks/Other: Trader Joe's English Cucumber, Low Fat Cottage Cheese 2%, Dole Snap Peas, Greek Yogurt Tzatziki, Giant Eagle Cherry Tomatoes. more...
|
|
2068 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImLaura's weight history
|