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I'm going to follow thru on this plan, for myself, for my wife, and for my family. Nathaniel, Nicholas, and Juliette.
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262.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1244 kcal
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Fat: 43.32g | Prot: 114.35g | Carb: 101.87g.
Lunch: Bananas, Lettuce Salad with Assorted Vegetables, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Trader Joe's Greek Nonfat Yogurt Coconut Cream, Cheddar Cheese, Corn Tortillas, Apricots, Chili Con Carne with Chicken or Turkey and Beans. more...
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gaining 0.0 lb a week
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