xohhjeez's Journal, 13 May 2016

166.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 24.65g | Prot: 27.23g | Carb: 29.12g.   Breakfast: Whole Wheat Bread, Fried Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft American Cheese Slice, Green Tea. more...

2150 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...