maurygraham's Journal, 12 May 2016

140.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 78.64g | Prot: 44.80g | Carb: 125.86g.   Breakfast: Benedict Egg. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Carrot Cake with Icing, Clementines, Nutella Hazelnut Spread, Oatmeal Cookie with Raisins, Oatmeal Cookies (with Raisins). more...

1529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...