Weigh In record (no journal entry) for 12 May 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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916 kcal
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Fat: 50.67g | Prot: 89.62g | Carb: 19.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Tuna in Oil (Canned), Litehouse Foods Opa Greek Yogurt Ranch, Kroger Finely Shredded Mexican Style Cheese, Kroger Hearts of Romaine Lettuce, Kroger Grape Tomatoes, Sunny Meadow Boiled Egg. Dinner: Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Kroger California Style Vegetables, Philadelphia Regular Cream Cheese Spread, Chicken Breast (Skin Not Eaten). more...
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losing 0.1 lb a week
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