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Made goal #1!
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1492 kcal
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Fat: 40.29g | Prot: 66.69g | Carb: 209.24g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Refried Black Beans, Reduced Fat Cheddar Cheese, Fat Free Plain Yogurt, Mini Bell Peppers. Dinner: White House Roll, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Jicama, Canola Vegetable Oil, Olive Oil, Sweet Red Peppers, Tomatoes, Black Beans, Corn. Snacks/Other: Sugar Free Devil's Food-coke cake, Guacamole, Light Hard Lemonade, Tortilla Strips. more...
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losing 4.6 lb a week
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