Weigh In record (no journal entry) for 18 April 2011
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153.2 lb
Lost so far: 3.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1577 kcal
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Fat: 68.98g | Prot: 93.07g | Carb: 157.86g.
Breakfast: Soy Milk , Muesli (Dried Fruit and Nuts) . Lunch: Cherry Tomatoes, Strawberries, Pickled Mushrooms, Mixed Salad Greens, Mozzarella. Dinner: Date, Dried Apricot, Plain Yogurt, Apples, Meatless Vegetable Burger or Patty, Kidney Beans (Canned), Cherry Tomatoes, Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Saltine Crackers, Camembert Cheese, Apples. more...
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losing 3.1 lb a week
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