Weigh In record (no journal entry) for 06 October 2011
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149.7 lb
Lost so far: 7.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1402 kcal
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Fat: 63.40g | Prot: 48.23g | Carb: 171.10g.
Breakfast: Pears , Lowfat Plain Yogurt, Bran Sticks. Lunch: Ciabatta, Parmesan Cheese (Shredded), Cooked Artichoke (from Fresh), Olive Oil. Dinner: Ciabatta, Minestrone Soup (Home Recipe), Mixed Salad Greens, Olive Oil, Ciabatta, Mixed Nuts. more...
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1868 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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