Weigh In record (no journal entry) for 21 April 2011
|
152.6 lb
Lost so far: 4.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
803 kcal
|
Fat: 22.36g | Prot: 18.30g | Carb: 141.49g.
Breakfast: Butter, Multigrain Bread, Grape Juice, Whole Milk Fruit Variety Yogurt, Muesli (Dried Fruit and Nuts). Lunch: Fitness Dark Chocolate, Strawberries. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|