Weigh In record (no journal entry) for 08 April 2011
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151.9 lb
Lost so far: 4.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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934 kcal
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Fat: 26.38g | Prot: 46.03g | Carb: 137.51g.
Breakfast: Cereali Special K Frutti Rossi, Lowfat Plain Yogurt
7 g fib in breakfast
. Lunch: Buffer Soia Napoletana
8 g fibre
, Grape Juice. Dinner: Mushrooms
9 g fibre dinner
, Asparagus , Mixed Salad Greens, Olive Oil , Aceto Balsamico. Snacks/Other: Strawberries. more...
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1926 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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