Edbarr's Journal, 11 May 2016

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Weigh In record (no journal entry) for 11 May 2016

192.9 lb Lost so far: 0 lb. Still to go: 14.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2016:

648 kcal

Fat: 21.16g | Prot: 21.13g | Carb: 90.56g. Breakfast: Sugar, White Rice, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). more...

2499 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Edbarr's Journal, 11 May 2016

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