Weigh In record (no journal entry) for 11 May 2016
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2667 kcal
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Fat: 99.35g | Prot: 84.78g | Carb: 370.96g.
Breakfast: Smart Ones Smart Creations Chicken Parmesan, Peanut Butter and Jelly Sandwich. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Kellogg's Frosted Flakes, 2% Fat Milk, Entenmann's Lemon Loaf Cake, Banana. Snacks/Other: Entenmann's Marble Loaf Cake, Bananas, Rooties Blue Cheese, Stop & Shop Baby Carrots, Entenmann's Marble Loaf Cake. more...
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2200 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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